10 BENEFITS OF MORNING WALK
10 BENEFITS OF MORNING WALK ****************************************** BENEFITS OF MORNING WALK:---- 1)WALKING IN THE MORNING CREATE A POSITIVE MINDSET FOR OUR NEXT IMPORTANT & VALUABLE WORK.IT IS VERY IMPORTANT FOR OUR NEXT WORK. WE CAN SAY MORNING WALK REGULATE AND CONTROL OUR MIND. 2)WALKING IN THE MORNING ,HELPS TO IMPROVE OUR HEART. 3)IT REGULATES BLOOD PRESSURE. 4)WALKING CAN ALSO INCREASE OUR LUNGS CAPACITY. 5)WALKING IS A GREAT WAY TO BOOST OUR IMMUNITY. 6)WALKING IN THE MORNING LOWERS LDL. LDL IS BAD CHOLESTEROL. WALKING IN THE MORNING RAISES HDL . HDL IS GOOD CHOLESTEROL. 7)YOU CAN STRENGTHEN YOUR BONES AND MUSCLE BY WALKING REGULATLY. 8)WALKING MORNING REDUCE OUR BODY WEIGHT. 9)IT ALSO INCREASE OUR BRAIN POWER. 10)IT REDUCE THE LEVEL OF SUGAR IN THE BODY. ****************************************** THE END THANK YOU * LOVE YOU ALL😘😙😍