BENEFITS OF EXERCISE

■ BENEFITS OF EXERCISE :-

 EXERCISE IS GOOD FOR HEALTH. WE SHOULD DO REGULAR  EXERCISE  ON REGULAR BASIS.

 "To enjoy the glow of good health, you must exercise. "
                  -Gene Tunney

■ BENEFITS OF EXERCISE :-
1) It Can Make You Feel Happier.
2)It Can Increase Energy Levels.
3)Decrease Feelings Of Depression.
4)It Can Help With Weight Loss.
5)Stronger Muscles And Bones.
6)Exercise Helps You Sleep Properly.
7)Increase Blood Flow Of Heart.
8)Improved your Health.
9)It Can Help Your Brain Health.It Can Help Your Memory Also.
10)You Will Boost Your Immune System.
11)Better Social Life.
12)You will Burn More calories.

 ● Different Types of Exercise:-
1)Swimming
2)Yoga
3)cycling
4)Walking
5)Running
6)Jogging
7)Knee Raise
8)Plank
9)Inner Thigh Lifts
10)Jumping Jacks
11)Leg Lifts
12)Lung Split Jumps
 Etc..........



THANK YOU* LOVE YOU ALL😍😘



            

Comments

  1. Sudipta Dhara22 July 2018 at 00:48

    EXERCISE IS GOOD FOR HEALTH. WE SHOULD DO REGULAR EXERCISE ON REGULAR BASIS.

    ReplyDelete
  2. Unknown22 July 2018 at 20:34

    Wahhh wahh kea bat kea bat 😘😘😘😘😘😘😘😘😍😍😍😍😍😍😍😍😍

    ReplyDelete
  3. Sudipta Dhara27 July 2018 at 00:43

    Thanks for your reply

    ReplyDelete

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