10 FOODS TO STAY HEALTHY IN THE SUMMER

10 FOODS TO STAY HEALTHY IN THE SUMMER :-

Summer season is very unbearable hot season.People sweat in this time.we have to careful from heat.

When we go out we have to be careful to protect ourselves.Beside we have to take some healyhy food.

In this presentation I am going to tell about the  10 foods to stay healthy in the summer.

1)ONION :-

2)WATERMELONS :-

3)CUCUMBERS :-

4)TOMATOES :-

5)BUTTERMILK :-

6)MINTS :-

7)CURDS :-

8)COCONUTWATER :-

9)ORANGE :-

10)MELONS :-

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(we have taken much more water in summer time.we also take ORS.)

I WISH EVERYBODY SHOULD BE WELL DURING THIS TIME.

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THANK TOU *LOVE YOU ALL😙😙